We explain the injury to you.

We offer advice about injury management and all the things you need to do alongside treatment to help you get better faster.

We are able to offer advice on :

• nutrition
• therapeutic exercise
• relaxation techniques
• breathing techniques
• postural advice
• ergonomic advice for the workplace/home workstations
• advice on orthotics and specific exercises for dropped arches in children
• Dancers - Christine is  a DANCE UK registered Practitioner and has over 20 years
• experience in treating and managing dance injuries and a history of 10 years as a performing artiste herself